During your recovery from a breast lift, you’ll need to avoid swimming for at least three weeks. This is so that the incisions can completely heal. Keeping your incisions dry and out of direct sunlight is also essential. It can take months to a year for your incisions to fully recover and completely flatten out.
Swimming after breast augmentation surgery
Although most surgeons recommend waiting at least two weeks after breast lift surgery before you go swimming, you can swim safely just a few days after your surgery. Make sure that the incisions are completely dry before you jump in. If you swim, you should only go as far as waist-deep and change out of wet clothes afterward.
After your surgery, you may have to make some changes to your swimwear. It will be essential to adjust to the larger size of your implants. However, this should not affect your swimming skills too much, as implants are neutrally buoyant. Likely, you will only notice a slight difference if swimming casually.
Before swimming, you should remember that the procedure is very delicate. The muscles that are in the chest and back can easily be torn. Moreover, the water is full of bacteria and microbes. If these get into the wounds from the surgery, they can cause infections or other complications. To prevent infections, you should also avoid swimming while your body is healing. If you swim after breast lift surgery, consult your doctor.
Swimming after breast lift surgery should be done gradually. It would help if you waited at least four to six weeks before swimming. This way, the incisions will have time to heal. Moreover, you should avoid wearing underwired sports bras and bikinis during the early stage of recovery. Underwired bras can irritate surgical incisions and cause discomfort. So, avoid wearing underwire bras right after surgery and swim only in soft sports bras.
Once you have recovered fully, you can safely start swimming again. It would help if you began to slow and float in water, only waist-deep. Try swimming for only five minutes and slow down your pace. You should also consult your surgeon and learn the proper swimming technique.
Getting back to normal activities after breast augmentation
As soon as you’ve recovered from your breast lift, you should be able to begin getting back to your regular activities. It would help if you started with light cardiovascular exercises like jogging or walking on an inclined treadmill. Slowly increase your activity level over the next two to three weeks. However, it is essential to refrain from doing too much cardio or exerting too much pressure on the surgical site.
While the recovery period will vary for each individual, most women should take a week off and avoid lifting heavy weights for a week or two. They should also avoid lifting anything over their head or bending over for two weeks. After that, they may begin light activities such as walking around the house. After this time, they can slowly increase their activities and return to work, as long as they don’t require strenuous lifting.
Following your breast lift surgery, you will probably experience soreness and fatigue. You can take oral painkillers to help you cope with the discomfort. For the first few days, it’s essential to stay away from strenuous activities, such as lifting heavy objects, until the swelling and bruising subside.
Depending on the extent of your surgery, your recovery time can last from four to six weeks. It can take longer if you have breast implants placed. Most women will experience bruising and inflammation. You will need to watch for signs of infection, but if you’re doing everything right, you should be able to return to work and resume your normal activities within a week.
Getting back to light activity after breast lift surgery is vital to your recovery. It would help if you avoid heavy lifting or twisting for the first week. However, you should be able to start moving your arms one to two days after your surgery.
Keeping incisions dry and clean
Following surgery, it is essential to follow several basic rules. These guidelines will help keep your incisions dry and clean for as long as possible. First, avoid bathing or showering in hot or cold water. These elements can irritate the incisions and cause infection. Instead, use lukewarm water and avoid long showers or baths. If you must shower, use a gentle setting, so the incisions do not get wet.
First, you should use a clean cotton pad or washcloth to clean the incision. A gentle soapy washcloth or cloth is a good idea for the first 24 hours after surgery. After that, you can shower. However, it would help if you kept the area clean for at least a week or until the incisions healed. During the first week, you may still need to use steri-strips to keep the site dry. If you choose to shower, remember to use soap and not abrasives. It would help if you poured with someone to help you.
You may begin to shower two to three days after your surgery. You should avoid washing your hair during this time since it can stress the incisions. It is also essential to refrain from rubbing your breasts. Use mild soap or deodorant to wash your breasts and incisions gently. Your doctor will give you specific instructions for this.
After breast lift surgery, keeping the incisions clean and dry is essential. This will reduce the chance of scar tissue buildup. Also, avoiding swimming, running, and vigorous exercise for the first few months after surgery is crucial. These precautions will ensure your recovery goes smoothly.
Keeping incisions out of direct sunlight
For a few months following surgery, you should avoid direct sunlight. If you must go outside, wear clothing with sunscreen SPF 30 or higher. The sun’s rays can penetrate through clothing or windows. Wearing sunscreen all day is also essential. When possible, wear thicker, heavier clothing and use sunscreen underneath.
After breast lift surgery, you are keeping your incisions out of the sun is essential. Exposure to the sun can cause swelling and scarring. Using an umbrella or covering up completely is the best option. While it’s tempting to walk around in the sun immediately after your surgery, staying indoors will keep your incisions from becoming too noticeable.
After your surgery, you should wear sunscreen to protect your skin from sun damage. Sunscreen is important because it helps prevent darkening the scar. You should wear a high-quality SPF 30 or higher. If you must be outdoors, choose a shady location. The best place to avoid the sun is a building or under a tree, which offers complete protection.
After your surgery, you should avoid the sun for several weeks to prevent your skin from becoming too tanned. While a tan may look nice on you, the sun’s UV rays can cause your scars to become darker and more visible. Keeping your incisions out of direct sunlight is very important, especially if you have the breast lift done during the summer months.
Getting the all-clear to go to the beach
After your breast lift, avoiding lying on the sand while you heal is essential. Sand can irritate and cause infection. Before going to the beach:
- Check all surgical incisions and dressings.
- Use a beach chair or a towel to lie on.
- Wear clothes that cover the incisions to avoid infection.