Once your surgery has healed, and your nerves are completely healed, you can go swimming. The first step is to rest for at least one to two weeks. In addition to that, you should avoid activities that might “jiggle” your breasts. Also, it would help if you avoid sun exposure for a few weeks after your surgery.
Resting up for one to two weeks
After breast reduction surgery, post-surgical rest is an integral part of the recovery process. Your body will need a few weeks to recover fully from the operation. You should limit your activity and avoid too much reaching, twisting, or lifting. However, you can still engage in some light activities during this time.
It would help if you tried to rest as much as possible, especially in the first week after the procedure. You can take short walks and relax on a pillow. You should also make sure you are hydrated by drinking plenty of water. In addition to resting, you will also need to sleep on your back for the next two weeks. You can invest in a body pillow or recliner to help you sleep. Your physician may also prescribe a mild sleeping aid for you.
Avoiding heavy lifting in the first week following your breast reduction surgery is essential. You should also avoid lifting your arms above your head. This will allow your body to heal and recover. You should be able to resume normal activities after one to two weeks. You will need to follow your doctor’s instructions about your recovery and how to exercise.
Immediately following your breast reduction surgery, you’ll experience pain, bruising, and swelling. Following your surgeon’s instructions for post-operative care is essential to avoid complications and ensure a quick recovery. You should also avoid lifting heavy objects and walking vigorously for the first week after surgery. You should continue to take pain relievers and apply cold compresses to reduce swelling and pain. By the second week, most women can resume work. You’ll also have your first follow-up appointment about six weeks after your procedure.
Resting up for one to two weeks after breast reduction surgery is vital to your recovery. Once you fully recover from your surgery, you can return to household chores and light activity. Light workouts targeting the lower body are a good place to start. Walking is an excellent exercise for your recovery, but be sure to use supportive bras and take frequent breaks whenever you feel out of breath.
Avoiding submerging incisions in water
Patients should avoid submerging their incisions in water during the recovery period after breast reduction surgery. This can increase the risk of infection. Even a partially healed incision can get infected when exposed to standing water. Patients are also advised to shower the day after surgery and to wash the incision site daily.
It is best to avoid submerging the incisions in water for a minimum of three to four weeks following surgery. This is to give the skin time to heal. Patients are also advised to avoid swimming for a more extended period so that the skin can recover completely. Once they get out of the water, they should dry their incisions thoroughly. After this time, patients can go swimming again, but they should only do this in waist-deep water.
People who have undergone breast reduction surgery should avoid submerging the incisions in water for at least 48 hours after surgery. This could cause the incisions to re-open, increasing the risk of infection. In addition, it can also impede the healing process of newly healed tissue.
Although swimming is beneficial for bathing and other forms of physical activity, it can wreak havoc on fresh incisions. The weightlessness of water can mask body movements, making it difficult for new sutures to dry. Wet sutures may also become breeding grounds for bacteria. This makes the healing process more complex and prone to infection. It is also essential to avoid nicotine and alcohol as these can worsen the condition.
After breast reduction, patients should wait at least three weeks before swimming in chlorinated pools. The water contains many microbes, and entering the water too soon can lead to infection and more prominent scars. Moreover, patients should avoid wearing summer clothing until the incisions heal entirely.
Avoiding sun exposure
After your breast reduction, your skin is sensitive. The sun can cause your incisions to swell and cause scarring. Avoiding the sun after surgery can speed your recovery and help limit the size of your scars. It also prevents skin burns and tissue damage. Protecting your skin for the first year following surgery is crucial.
You must follow a strict sun protection routine to avoid sun damage after breast reduction. You should consult with your doctor before doing anything outdoors. Though you might be eager to get back in the sun and hit the beach, you need to take your time and practice proper sun protection.
Surgical scars will appear darker if you expose them to the sun. To prevent this, you should wear a swimsuit with unique protective properties. After breast reduction, you will want to avoid wearing a swimsuit that shows off your scar. Sun exposure is also harmful to your newly healed incision line. The sun’s UV rays can cause the incision line to become uneven and age-looking.
After surgery, you should avoid the sun for at least two weeks. Sun exposure increases the amount of bleeding and swelling. Using cold compresses will help minimize your post-op inflammation. It would help if you took proper care of your scars to prevent them from getting infected or damaged.
After breast reduction surgery, it is essential to stay out of the sun and to use sunscreen. Sunscreen with SPF 30 or higher is recommended. Make sure you use it on all parts of your body, including your scars, and avoid prolonged exposure to sunlight. If you must go out into the sun, wear thick clothing that will block out the sun and protect the incision.