If you have hemorrhoids, swimming can be a tricky proposition. You can get numerous sores and even anal bleeding. However, if you have hemorrhoids and are interested in swimming, you should visit a specialist and learn about the right treatments and precautions. Your doctor can also tell you the best time to swim.
Swimming
Swimming is a very beneficial sport for people with hemorrhoids. The water will help you reduce the pressure and swelling caused by the hemorrhoids and strengthen your muscles. Swimming can also help you to have better bowel movements and relieve constipation. Besides, the exercise will promote the average blood circulation in the pelvic region.
There are some precautions you must keep in mind while swimming with hemorrhoids. First, you should avoid swimming with hemorrhoids during natural reservoirs and exacerbations. Another protection is to wear fins when you swim. This will redistribute the load from the legs to the buttocks and prevent hemorrhoids from worsening. Secondly, you should always consult a qualified specialist for advice.
Another precaution you should take is to be careful about the water temperature. Avoid swimming in chlorinated water. Even though swimming is excellent for circulation and helps relieve pressure, it may be unsafe for people with hemorrhoids. Also, you should avoid swimming in scorching weather. The hot temperature increases blood circulation and can lead to severe bleeding.
Swimming with hemorrhoids should be done with the consent of a proctologist. The latter is best equipped to advise you on any activities that could adversely affect your condition. Besides swimming, jogging and walking are also recommended actions. You can also do some yoga asanas as long as you are careful not to overdo the exercise.
Walking
Although walking may be uncomfortable for someone with hemorrhoids, you can still get many benefits from this moderate exercise—walking increases circulation to the area, which increases oxygen and nutrients. Walking also promotes healing. Walking can also help you avoid the discomfort of sitting for long periods.
Walking is an excellent way to tone your muscles and get the blood flowing. It also helps you avoid constipation, one of the leading causes of hemorrhoids. It would help if you started slowly, as jumping into a high-intensity workout may worsen the condition. Make sure to talk to your doctor before beginning any exercise program.
Choose clothes that fit correctly and do not cause friction to prevent hemorrhoids from affecting your activity. Tight or restrictive clothing can make walking uncomfortable and even slow healing. In addition to that, wearing clean underwear is essential to prevent any irritations. Moreover, stay hydrated, as dehydration can aggravate the condition and cause constipation.
You can also try practicing walking or jogging in a swimming pool. This exercise helps the muscles of the legs and abdominal area. It also strengthens the blood vessels. You can start with a short walk every day and increase the distance.
Running
Running with hemorrhoids is a common ailment that can be highly uncomfortable. Luckily, the condition is usually not life-threatening, but it can lead to more severe complications, including colon cancer. Because of this, it is running with hemorrhoids that require extra care. First, be sure to keep your bum clean. An inflamed anal area is prone to infections, which could lead to an abscess.
Second, take anti-inflammatory medications to ease the discomfort. Although these will mask the symptoms, they will not treat the underlying cause of the hemorrhoids. Other options for treating hemorrhoids include ointments and suppositories. Hydrocortisone and witch hazel ointments may help reduce the itching and pain. Some doctors will also recommend a rubber band ligation procedure, which involves wrapping a rubber band around hemorrhoid and cutting the blood supply.
Another option for dealing with the pain and discomfort caused by hemorrhoids is to wear loose clothing that doesn’t create friction with the anus area. In addition, high-performance running tights and shorts are recommended, as they help wick moisture away from the skin. Also, a good diet is essential to promote healthy bowel movements. A diet rich in fiber will help prevent constipation, which can lead to hemorrhoid development.
Hemorrhoids can be aggravated by constipation, which constricts blood vessels in the anus. Running with hemorrhoids can also lead to bowel pain and bleeding, making it difficult to continue your running routine.
Herbal baths
Herbal baths for hemorrhoids are a great way to relieve this painful condition. These treatments work by using herbs proven to reduce inflammation and pain. Chamomile is an herb that is effective at treating inflammation. This plant is also known to soothe the anus and is an excellent choice for a bath.
To prepare an herbal bath, steep some herbs in a water bowl. This bath can be either a sitz bath, which fits over the toilet, or a bathtub filled with warm water. Regardless of the type of bath, you will be immersed in the water for several minutes. After this, you should rinse the water off with cold water.
Another herb that you can use for an herbal bath is yarrow. This herb contains sesquiterpenes, essential oils, and tannin agents, which make it effective in reducing inflammation and pain. You can use yarrow in a bath by adding two tablespoons to a quart of water. It will take about 20 minutes for the herb to take effect.
Aside from herbal baths for hemorrhoids, you can also use homeopathic treatments. Homeopaths consider several factors when prescribing a remedy for hemorrhoids, including a patient’s constitutional type, emotional state, and psychological makeup. An experienced homeopath will make the best decision based on the patient’s condition.
Avoiding bath soaps
If you’re swimming with hemorrhoids, you need to avoid bath soap. It may aggravate the skin on your anus, which is particularly sensitive. Instead, use aloe vera or witch hazel to reduce the inflammation. You can also buy anti-inflammatory creams or pastes.
Precautions to take before exercising with hemorrhoids
When exercising with hemorrhoids, you should be careful to use a safe form. It is best to lower the weight that you lift. While exercising with hemorrhoids, you should also avoid any exercises that place pressure on your painful area. Rowing and cycling are two examples of practices that put pressure on sensitive areas and can cause pain. However, you can find less painful activities, such as gentle yoga or Pilates.
If you have hemorrhoids, you should avoid exercise that puts pressure on the anal region. This pressure can trigger hemorrhoids and make them worse. For example, riding a bicycle or horse puts pressure on the anal part, which can aggravate hemorrhoids. In addition, lifting heavy weights causes strain and exertion that puts pressure on the anal area.
A moderate exercise routine will not only strengthen your muscles and speed up your metabolism, but it will also prevent the development of hemorrhoids. Sedentary people tend to have slower bowel movements, so that that exercise will increase blood flow and nutrients through the intestinal tract. Although you can participate in various pieces of training, avoid weightlifting or squats. These activities can increase pressure on your hemorrhoids and cause painful cramps and hematomas.
Exercise keeps waste moving through your body, preventing constipation and hard stools. However, it would help if you avoided weight lifting exercises such as squats because it increases the pressure on your abdominal area and can cause hemorrhoids. In addition, you should drink more water and take fiber supplements.
