If you have broken a foot but can still walk and stand, you may wonder if you can swim with your broken foot. The answer to this question depends on how severe your injury is. Some people may be able to swim normally while in a cast, but if you have an open wound, you need to ask your doctor before going in the water. Aquatic systems are helpful for healing wounds because they act as a vacuum to draw out any infected fluids. However, because saltwater systems are less salty than the sea, they may not be able to provide the same healing effect as swimming in the ocean. Additionally, hot tubs may aggravate pain, inflammation, and swelling. Therefore, you should consult your doctor before diving into a hot tub.
Getting back to pre-injury strength by swimming
Swimming can be safe for injured feet, but it is essential to consult a doctor. While swimming may be uncomfortable, it can help the wounded foot regain its pre-injury strength. In addition to swimming, swimmers should avoid flip turns and weight-bearing exercises until the foot heals. Following these easy steps, swimmers can return to the water soon after the injury.
Swimming with a broken foot may be safe for a short period if the broken toe is a minor fracture. The first step in swimming with a broken toe is to secure the toe with a splint or buddy tape. Then, avoid flip turns, weight-bearing, pushing with the foot, or exerting excessive pressure.
Minick’s teammates learned about her injury from word-of-mouth, and they were shocked that her injury happened during swim season. They figured she would be out until January, leaving her with little time to prepare for the state meet. But her recovery has been much faster than expected, thanks partly to her determination to get back into the water.
Swimming offers an ideal environment for rehabilitation since it relieves pressure on injured tissues. In addition to swimming, strength training is also an option. Using light weights, swimmers can slowly return to their pre-injury strength.
The first step in regaining strength is to understand your limitations. You should do at most twenty percent of what you were doing before the injury. You should be aware that you may not be able to return to your pre-injury level, and you may even injure yourself.
Getting back to pre-injury strength by swimming with a cast
Getting back to pre-injury strength levels by swimming with a cast for elongated bone in your foot requires a few precautions. It would help if you were cautious not to get your cast wet, as this could lead to damage or injury. If you can, buy a waterproof cast cover to protect it from moisture.
Getting back to pre-injury strength by swimming with a boot
Returning to pre-injury swimming strength may not be possible after a sports-related injury. Fortunately, various methods for returning to sports following a sports-related injury exist. The RTSP protocol is one option. It is a proposed protocol for the return to sport, designed by a Certified Athletic Trainer and former NCAA Division I swimmer. However, this approach is limited by a need for more evidence regarding how effective this protocol is for athletes of all sports, especially swimmers.